I recently had a great interview with Merianne Drew and we talked all about creating peace in your relationship! Check out the transcript of the
Welcome back to my discussion with Dr. Linda Marquez Goodine! This is part two of our conversation about menopause, where we address more of your
When I moved to Utah to go to college, my sister Sally and her husband Todd lived close by. They had their first child Grace
Hello friends! My sister is getting a Masters Degree in Social Work, and she and I compare therapies and ideas on a daily basis. It’s
In today’s world, where mental health and emotional well-being are more widely acknowledged than ever, various therapy modalities offer unique approaches to healing. Two innovative
Even with years of mindset work and nervous system resets (RTT), obsessive thoughts can still creep in and take over. This past week was a
Excellent question! The answer is: It depends! (Don’t you love that answer?!) Before I answer that, I’ll tell you a little about my experience as
I just realized that I haven’t told you how I came to learn RTT and become a therapist. It’s one of my most favorite stories,
Anyone else a recovering perfectionist? Let’s unravel the roots of perfectionism and release them for good, shall we? The voice of perfectionism—or I like to
Hi friends! Today, I wanted to delve into a topic that’s close to my heart and something that has transformed the lives of many, including
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