My Blog
Empower Yourself through Menopause with Linda Marquez
I recently had a great interview with my friend, Dr. Linda! We talked all about the journey of menopause, hormones, and the experience of being
The Root Cause of Defensiveness [and how to release it]
When I moved to Utah to go to college, my sister Sally and her husband Todd lived close by. They had their first child Grace
Build a Strong Marriage Brick By Brick
Hi friends! I’m so excited about my new series on relationships on the Create Today Podcast, and I’ve wanted to interview my dear friend Sabrina
Understanding the Key Differences Between Accelerated Resolution Therapy and Rapid Transformational Therapy
Hello friends! My sister is getting a Masters Degree in Social Work, and she and I compare therapies and ideas on a daily basis. It’s
Exploring the Differences Between EMDR and RTT: Which Therapy is Right for You?
In today’s world, where mental health and emotional well-being are more widely acknowledged than ever, various therapy modalities offer unique approaches to healing. Two innovative
The Super Power of CONSISTENCY that no one Talks About
In our culture, which places achievement and success on a pedestal, consistency is discussed ad nauseam. For good reason. Everyone talks about how consistency is
Empower Yourself through Menopause with Linda Marquez
I recently had a great interview with my friend, Dr. Linda! We talked all about the journey of menopause, hormones,
The Root Cause of Defensiveness [and how to release it]
When I moved to Utah to go to college, my sister Sally and her husband Todd lived close by. They
Build a Strong Marriage Brick By Brick
Hi friends! I’m so excited about my new series on relationships on the Create Today Podcast, and I’ve wanted to
Understanding the Key Differences Between Accelerated Resolution Therapy and Rapid Transformational Therapy
Hello friends! My sister is getting a Masters Degree in Social Work, and she and I compare therapies and ideas
Exploring the Differences Between EMDR and RTT: Which Therapy is Right for You?
In today’s world, where mental health and emotional well-being are more widely acknowledged than ever, various therapy modalities offer unique
The Super Power of CONSISTENCY that no one Talks About
In our culture, which places achievement and success on a pedestal, consistency is discussed ad nauseam. For good reason. Everyone