My Blog
Obsessive Thoughts? Need a Nervous System Reset!
Even with years of mindset work and nervous system resets (RTT), obsessive thoughts can still creep in and take over. This past week was a
Is Self-Care Avoidance?
I listened to Layla Hermosi’s interview on Ed Mylett’s podcast, (she’s incredible and I highly recommend listening to it!) and I can’t stop thinking about
How many RTT Sessions do I need?
Excellent question! The answer is: It depends! (Don’t you love that answer?!) Before I answer that, I’ll tell you a little about my experience as
HOW and WHY I became an RTT Therapist
I just realized that I haven’t told you how I came to learn RTT and become a therapist. It’s one of my most favorite stories,
Struggling With Social Anxiety?
I’m not a fan of networking events. Which is funny because I am a true extrovert. I thought I might not be as extroverted as
Embracing Imperfection
Anyone else a recovering perfectionist? Let’s unravel the roots of perfectionism and release them for good, shall we? The voice of perfectionism—or I like to
Obsessive Thoughts? Need a Nervous System Reset!
Even with years of mindset work and nervous system resets (RTT), obsessive thoughts can still creep in and take over.
Is Self-Care Avoidance?
I listened to Layla Hermosi’s interview on Ed Mylett’s podcast, (she’s incredible and I highly recommend listening to it!) and
How many RTT Sessions do I need?
Excellent question! The answer is: It depends! (Don’t you love that answer?!) Before I answer that, I’ll tell you a
HOW and WHY I became an RTT Therapist
I just realized that I haven’t told you how I came to learn RTT and become a therapist. It’s one
Struggling With Social Anxiety?
I’m not a fan of networking events. Which is funny because I am a true extrovert. I thought I might
Embracing Imperfection
Anyone else a recovering perfectionist? Let’s unravel the roots of perfectionism and release them for good, shall we? The voice
