What is Hypnosis?

Hi there, fellow explorers of the mind! Today, let’s delve into the fascinating world of hypnosis. What is it? Is it a magical trance induced by a swinging pocket watch, or is there something more profound at play? Will I make you quack like a duck or bark like a dog? Let’s discuss and unravel the mysteries of hypnosis.

First and foremost, let’s clear up a common misconception: hypnosis is not mind control. Despite what Hollywood might have you believe, you won’t suddenly find yourself clucking like a chicken or performing outrageous acts against your will under hypnosis. Instead, think of it as a state of heightened focus and suggestibility, where the conscious mind takes a backseat and the subconscious mind steps into the spotlight.

So, how does hypnosis work its enchanting spell? Well, it’s all about tapping into the power of suggestion.

During hypnosis, I am just guiding you on your journey into a state of deep relaxation, accessing your subconscious mind. I always tell my clients that the subconscious is driving their bus, even if you want to accomplish something on a conscious level. If you don’t access and upgrade the subconscious, it’s extremely difficult to make permanent changes. It’s not impossible, obviously, but it’s much easier with hypnosis.

Hypnosis is not about being asleep; it’s the sleep of the nervous system. Being in hypnosis makes you open to suggestions.

Say I’m having a consultation with a woman who is binging on chocolate and wants to break this habit once and for all. If we just talk about chocolate and I just tell her to stop eating chocolate, it won’t work. That’s because we’re talking on a conscious level. It’s the beliefs created in the subconscious that are giving her the feeling that she must have loads of chocolate!

Once you’re in this relaxed state, I’m able to introduce suggestions tailored to your specific goals or desires. You are then able to reprogram your subconscious with the thoughts and desires that you WANT to have. Whether you’re looking to overcome a phobia, break a bad habit, or unleash your full potential, hypnosis can help reprogram your subconscious mind to align with your conscious intentions.

But wait, you might be thinking, how do we know hypnosis is more than just a placebo effect or the power of suggestion? Well, science has a few tricks up its sleeve to shed light on the matter. Brain imaging studies have revealed fascinating insights into the neural mechanisms underlying hypnosis, showing changes in brain activity and connectivity that are distinct from ordinary consciousness.

Moreover, hypnosis has been successfully used in various therapeutic settings, from pain management and addiction treatment to anxiety reduction and performance enhancement. Countless individuals have experienced profound transformations through the power of hypnosis, unlocking hidden reservoirs of strength and resilience within themselves.

Of course, like any tool, hypnosis isn’t a one-size-fits-all solution. It’s important to approach it with an open mind and a willingness to engage actively in the process.

So, the next time you find yourself intrigued by the enigmatic allure of hypnosis, remember this: it’s not about losing control but gaining insight. Gaining clarity. Understanding the root cause of your issue allows you to let it go. It’s about peeling back the layers of consciousness to reveal the boundless depths of the human mind.

Until next time, keep exploring the limitless possibilities that lie within.

Thank you for being here and reading my blog!

Lots of love,



And if you haven’t checked out my podcast called, you guessed it, Create Today, find it here on Apple Podcast, Spotify Podcast, and YouTube.
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